Sleep & Recovery - Melhor Viver Mais

Meditation for Sleep: A 10-Minute Script to Do in Bed

Meditation for sleep: woman in light pajamas lying on her back in bed with her eyes closed and her hands on her belly, in a bright beige bedroom in the early evening

Meditation for sleep in 10 minutes, lying down and without an app: a minute-by-minute breathing and body scan script, plus what to do when your mind wanders.

7 Signs of Mental Exhaustion, Causes and How to Recover

Mental exhaustion: woman with her eyes closed and fingers on her temples, sitting at a table with a closed laptop, a cup of tea and children's drawings

Mental exhaustion: the signs that often go unnoticed, what causes it in a busy routine and a simple plan to recover your focus and energy.

Night Terrors in Children: What They Are and What to Do

Night terrors in children: mom sitting calmly on the edge of the bed next to her sleepy child, who is sitting up in a bedroom lit by a bedside lamp at night

Night terrors: why a child screams while asleep, how to tell them from nightmares, what to do during an episode, how to prevent them and when to see the pediatrician.