Skip to content
Melhor Viver Mais logo with the tagline Saúde que cabe na correria
  • Home
  • Categories
    • Meal Planning
    • Quick & Healthy Recipes
    • Water & Hydration
    • Pantry Organization
    • Sleep & Recovery
    • Easy Self-Care
    • Practical Home Living
  • About
  • Blog
  • Contact
  • Home
  • Categories
    • Meal Planning
    • Quick & Healthy Recipes
    • Water & Hydration
    • Pantry Organization
    • Sleep & Recovery
    • Easy Self-Care
    • Practical Home Living
  • About
  • Blog
  • Contact
  • PT
  • ES
Search
Instagram Pinterest-p

Category: Quick & Healthy Recipes

Quick recipes with little oil and few dishes.

Easy Recipes: 12 Simple Meals for When You’re Short on Time

Easy recipes on the kitchen counter: a skillet of scrambled eggs with tomato, a plate of pasta with broccoli and a sheet pan of chicken thighs and potatoes

Twelve simple meals sorted by the time you have, from 10-minute dishes to oven and air fryer recipes that do almost all the work.

Healthy Breakfast: 12 Quick Ideas for Busy Mornings

Healthy breakfast on a budget: a table with fruit, tapioca, couscous with eggs, bread, cheese, coffee and orange juice

A healthy breakfast in minutes: a simple formula from official dietary guidelines, 12 ideas by how much time you have and what to prep the night before.

Air Fryer Potatoes and Sweet Potatoes: Time, Doneness and Tips

Air fryer sweet potatoes: open basket with golden sweet potato cubes, next to a cutting board with raw sweet potato and a small dish of olive oil on the kitchen counter

Air fryer sweet potato time and temperature by cut, when to parboil white potatoes and how to get them golden without burning.

Quick and Easy Dinner: 7 Recipes to Mix Up Your Week

Quick and easy dinner: homemade meal on a wooden table with chicken and vegetable pasta, an omelet and salad

Out of dinner ideas and tired of instant noodles? Here are 7 quick and easy dinner recipes I make at home, ready in 30 minutes or less.

Air Fryer Ground Beef: 6 Quick Recipes with Raw Meat

Air fryer ground beef: golden meatballs in the open basket of an air fryer, one of them cut in half

Ground beef in the air fryer without browning first: 6 recipes with raw meat, from meatballs to pita, with temperature and time for each.

Ground Beef Recipes: 10 Quick Ideas to Save Dinner Tonight

Ground beef recipes: skillet with browned ground beef on a wooden kitchen counter, with chopped onion and garlic in small bowls on the side

Quick ground beef recipes for dinner: one browned base that turns into 10 dishes, plus how to store and freeze it safely.

Air Fryer Recipes: 20 Easy Ideas for Every Day

Black air fryer with the basket open, full of golden potatoes, chicken drumsticks and roasted vegetables on a kitchen counter

20 easy air fryer recipes for every day, with the time and temperature for each one, safety tips and answers about diets and healthy eating.

Melhor Viver Mais logo with the tagline Saúde que cabe na correria

Practical tips that really work, for families short on time.

Instagram Pinterest-p

Categories

  • Meal Planning
  • Quick & Healthy Recipes
  • Water & Hydration
  • Pantry Organization
  • Sleep & Recovery
  • Easy Self-Care
  • Practical Home Living

About the site

  • About the project
  • Blog
  • Contact us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Accessibility

Small choices, big changes.

© 2026 Melhor Viver Mais. All rights reserved.

  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Accessibility
Your privacy
We use cookies to understand how the site is used and improve our content. Statistics are only turned on if you accept, and you can change your choice at any time.
Functional Always active
Technical storage or access is strictly necessary to enable a service you requested or solely to transmit a communication over the network.
Preferences
Technical storage or access needed to store preferences you did not request.
Statistics
Technical storage or access used exclusively for statistical purposes, such as knowing which articles are read the most. Technical storage or access used exclusively for anonymous statistical purposes.
Marketing
Technical storage or access needed to create user profiles for advertising or to track the user across one or more websites for marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}