Benefits of Walking: What Changes and How Much Is Enough
What walking changes in your body, how much is enough each week and a 4-week plan to start from zero, even with kids.
Desk Exercises at Home: A 10-Minute Routine for People Who Sit All Day
A 10-minute desk exercise routine at home, split into three breaks, for people who work sitting down and have kids around.
Sedentary Lifestyle: What It Is, the Risks and How to Break It Without a Gym
What a sedentary lifestyle is, its health risks and a 4-week plan to get moving without a gym, even with kids and little time.
Mindfulness: What It Is and How to Practice It Every Day (Without Spare Time)
Mindfulness is training your attention to come back to the present. See what science says and 1 to 5 minute exercises for the shower, the dishes and life with kids.
Self-Care Habits for People Short on Time
Build a 10-minute daily self-care routine, with simple habits that fit the busy life of anyone with kids, a job and little time.